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What is Alcohol Abuse? Alcohol is one of the most commonly abused drugs in the world. Moderate drinking of alcohol is not harmful for most adults. But excessive consumption of alcohol can lead to many problems. Alcohol slows down the brain’s function and helps to relax. Normally moderate drinking is defined as two alcoholic drinks per day for men and one alcoholic drink per day for women. People who are... From: What is Alcohol Abuse?
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10 Foods Highest In Vitamin E

 Vitamin E is a group of 8 fat-soluble vitamins, that are active throughout the body. Antioxidants properties in Vitamin E are great for keeping skin healthy and for helping prevent cancer. Although humans must breathe oxygen to stay alive, oxygen is a risky substance inside the body because it can make molecules overly reactive. When oxygen-containing molecules become too reactive, they can start damaging the cell structures around them. In chemistry, this imbalanced situation involving oxygen is called oxidative stress. Vitamin E helps prevent oxidative stress by working together with a group of nutrients that prevent oxygen molecules from becoming too reactive.

Here are the list of 10 foods that are high in Vitamin E:
  • Raw Sunflower Seeds: Sunflower seeds provide 36.6mg of vitamin E in a 100g serving.Dry Roasted 
  • Almonds: Almonds provide 26.2mg of vitamin E in a 100g serving.
  • Boiled Swiss Chard: This is an excellent source of vitamin E, the body's primary fat-soluble antioxidant.
  • Boiled Spinach: Another excellent source of Vitamin E. It will provide 3.54mg of vitamin E in a 100g serving.
  • Olives: Olives will provide 3.81mg of vitamin E in a 100g.
  • Cooked Turnip Greens: Cooked Turnip Greens provide 2.8 mg of vitamin E in a 100g serving.
  • Pine Nuts: They provide 9.3mg of vitamin E in a 100g.
  • Peanuts: A 100g serving will provide 6.93mg of vitamin E.
  • Dried Apricots: A good source of fiber and many other vitamins, apricots also provide 4.33mg of vitamin E in a 100g serving.
  • Boiled Collard Greens: A 100g serving will provide 3 mg of vitamin E.

Besides these Good sources of vitamin E include parsley, kale, papaya, bell pepper, brussels sprouts, kiwifruit, tomato, blueberries, and broccoli.

1 comment:

  1. I like the way on how you put up your blogs. Wonderful and awesome. Hope to read more post from you in the future. Goodluck. Happy blogging!

    Bubble
    www.gofastek.com

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10 Foods Highest In Vitamin E

Posted by Sourav RC
 Vitamin E is a group of 8 fat-soluble vitamins, that are active throughout the body. Antioxidants properties in Vitamin E are great for keeping skin healthy and for helping prevent cancer. Although humans must breathe oxygen to stay alive, oxygen is a risky substance inside the body because it can make molecules overly reactive. When oxygen-containing molecules become too reactive, they can start damaging the cell structures around them. In chemistry, this imbalanced situation involving oxygen is called oxidative stress. Vitamin E helps prevent oxidative stress by working together with a group of nutrients that prevent oxygen molecules from becoming too reactive.

Here are the list of 10 foods that are high in Vitamin E:
  • Raw Sunflower Seeds: Sunflower seeds provide 36.6mg of vitamin E in a 100g serving.Dry Roasted 
  • Almonds: Almonds provide 26.2mg of vitamin E in a 100g serving.
  • Boiled Swiss Chard: This is an excellent source of vitamin E, the body's primary fat-soluble antioxidant.
  • Boiled Spinach: Another excellent source of Vitamin E. It will provide 3.54mg of vitamin E in a 100g serving.
  • Olives: Olives will provide 3.81mg of vitamin E in a 100g.
  • Cooked Turnip Greens: Cooked Turnip Greens provide 2.8 mg of vitamin E in a 100g serving.
  • Pine Nuts: They provide 9.3mg of vitamin E in a 100g.
  • Peanuts: A 100g serving will provide 6.93mg of vitamin E.
  • Dried Apricots: A good source of fiber and many other vitamins, apricots also provide 4.33mg of vitamin E in a 100g serving.
  • Boiled Collard Greens: A 100g serving will provide 3 mg of vitamin E.

Besides these Good sources of vitamin E include parsley, kale, papaya, bell pepper, brussels sprouts, kiwifruit, tomato, blueberries, and broccoli.

1 comments on "10 Foods Highest In Vitamin E"

Cindy Dy on June 21, 2015 at 11:14 PM said...

I like the way on how you put up your blogs. Wonderful and awesome. Hope to read more post from you in the future. Goodluck. Happy blogging!

Bubble
www.gofastek.com

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