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What is Alcohol Abuse? Alcohol is one of the most commonly abused drugs in the world. Moderate drinking of alcohol is not harmful for most adults. But excessive consumption of alcohol can lead to many problems. Alcohol slows down the brain’s function and helps to relax. Normally moderate drinking is defined as two alcoholic drinks per day for men and one alcoholic drink per day for women. People who are... From: What is Alcohol Abuse?
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Skincare 101: What You Should Do For Healthy Skin

Often we our skin and spend a little time caring for it. Most of us don't even think to take care of the skin. Pampering our skin is something that we need to do on a regular basis because with the age it starts to thin and becomes more wrinkled.

If you are one of those who don't think about pampering skin then read this article. It's never too late and not so hard to maintain a good skin. Follow the points below for better skin care habits:

1. Refresh Your Skin: Those who say that they don't need to do anything for the skin because their skin is so good that it doesn't require any extra treatment- Well, they are wrong. It is shame that people do not understand the importance of skin care. Remember your skin is your biggest asset and it is important to invest some time and money in taking care of it. Refresh your skin time to time. Go for facials, spa treatment – anything that refreshes your skin.



2. Daily Skin Care Routine: You need to have a perfect routine for your skin care. Cleansing, moisturizing, and toning are essential for having a good skin. It is very important what you use for skin. If you have any doubt consult your dermatologist about the products to use.

3. Sun Protection: Direct exposure to the sun can severely damage your skin. UV rays of the sun cause sunburn, premature ageing and even skin cancer. Sun protection is a must for all skin types in all climates. Use a dual protection sunscreen at least 20 minutes before venturing out.

4. Exercise: Exercise improves blood circulation and that helps for healthy 'n' glowing skin. So exercise regularly, it is important for good skin.

5. Eat Colorful Fruits And Vegetables: Colourful vegetables and fruits have phytonutrients that give you an excellent mix of antioxidants that are vital for your skin. Brightly colored fruits and vegetables are full of vitamins A C and E which helps in healing wounds, since they help from connective tissues such fruits include, apricot, carrots, kales, collards, mango, spinach and sweet potato. They contain vitamin A vitamin C is contained in; chili peppers, grape fruit, pineapple, cabbage plums and orange, you are required to take the above fruits in a right quantity as follows; take at least one serving of vitamin A – rich fruit or vegetables a day, one serving of vitamin C – rich fruit or vegetables a day.

6. Eat More Fibre: Fibre combats inflammation and counters ageing. Switch to high-fibre foods such as whole grain breads, buns, muffins, broccoli, spinach etc. Some of the high fibre fruits are – apple, figs, blackberries, pear and banana.

7. Do Not Use Old Products: Be very careful about the skin care products. Do not use old products no matter how expensive they are; it is very harmful to use cosmetics products beyond expiry date.

8. Go Slow On The Booze: If you have to indulge in alcohol, then do so in moderation. Excessive drinking not only dulls the skin, but also ages it faster.

9. Add Supplements To Your Diet: Omega-3 fatty acids are good for the skin. Add flaxseeds and walnuts to your diet to get them naturally.

10. Learn To Deal With Stress: Stress accelerates ageing of our skin by inducing wrinkles to appear faster. Adopt relaxing techniques like meditation and yoga to heal your skin from within.

Your skin is very important part of your look. Spend a little time nourish it and look beautiful day after day.

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Skincare 101: What You Should Do For Healthy Skin

Posted by Sourav RC
Often we our skin and spend a little time caring for it. Most of us don't even think to take care of the skin. Pampering our skin is something that we need to do on a regular basis because with the age it starts to thin and becomes more wrinkled.

If you are one of those who don't think about pampering skin then read this article. It's never too late and not so hard to maintain a good skin. Follow the points below for better skin care habits:

1. Refresh Your Skin: Those who say that they don't need to do anything for the skin because their skin is so good that it doesn't require any extra treatment- Well, they are wrong. It is shame that people do not understand the importance of skin care. Remember your skin is your biggest asset and it is important to invest some time and money in taking care of it. Refresh your skin time to time. Go for facials, spa treatment – anything that refreshes your skin.



2. Daily Skin Care Routine: You need to have a perfect routine for your skin care. Cleansing, moisturizing, and toning are essential for having a good skin. It is very important what you use for skin. If you have any doubt consult your dermatologist about the products to use.

3. Sun Protection: Direct exposure to the sun can severely damage your skin. UV rays of the sun cause sunburn, premature ageing and even skin cancer. Sun protection is a must for all skin types in all climates. Use a dual protection sunscreen at least 20 minutes before venturing out.

4. Exercise: Exercise improves blood circulation and that helps for healthy 'n' glowing skin. So exercise regularly, it is important for good skin.

5. Eat Colorful Fruits And Vegetables: Colourful vegetables and fruits have phytonutrients that give you an excellent mix of antioxidants that are vital for your skin. Brightly colored fruits and vegetables are full of vitamins A C and E which helps in healing wounds, since they help from connective tissues such fruits include, apricot, carrots, kales, collards, mango, spinach and sweet potato. They contain vitamin A vitamin C is contained in; chili peppers, grape fruit, pineapple, cabbage plums and orange, you are required to take the above fruits in a right quantity as follows; take at least one serving of vitamin A – rich fruit or vegetables a day, one serving of vitamin C – rich fruit or vegetables a day.

6. Eat More Fibre: Fibre combats inflammation and counters ageing. Switch to high-fibre foods such as whole grain breads, buns, muffins, broccoli, spinach etc. Some of the high fibre fruits are – apple, figs, blackberries, pear and banana.

7. Do Not Use Old Products: Be very careful about the skin care products. Do not use old products no matter how expensive they are; it is very harmful to use cosmetics products beyond expiry date.

8. Go Slow On The Booze: If you have to indulge in alcohol, then do so in moderation. Excessive drinking not only dulls the skin, but also ages it faster.

9. Add Supplements To Your Diet: Omega-3 fatty acids are good for the skin. Add flaxseeds and walnuts to your diet to get them naturally.

10. Learn To Deal With Stress: Stress accelerates ageing of our skin by inducing wrinkles to appear faster. Adopt relaxing techniques like meditation and yoga to heal your skin from within.

Your skin is very important part of your look. Spend a little time nourish it and look beautiful day after day.

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