10 Foods Highest In Vitamin E

 Vitamin E is a group of 8 fat-soluble vitamins, that are active throughout the body. Antioxidants properties in Vitamin E are great for keeping skin healthy and for helping prevent cancer. Although humans must breathe oxygen to stay alive, oxygen is a risky substance inside the body because it can make molecules overly reactive. When oxygen-containing molecules become too reactive, they can start damaging the cell structures around them. In chemistry, this imbalanced situation involving oxygen is called oxidative stress. Vitamin E helps prevent oxidative stress by working together with a group of nutrients that prevent oxygen molecules from becoming too reactive.

Here are the list of 10 foods that are high in Vitamin E:

• Raw Sunflower Seeds: Sunflower seeds provide 36.6mg of vitamin E in a 100g serving.Dry Roasted 

• Almonds: Almonds provide 26.2mg of vitamin E in a 100g serving.

• Boiled Swiss Chard: This is an excellent source of vitamin E, the body's primary fat-soluble antioxidant.

• Boiled Spinach: Another excellent source of Vitamin E. It will provide 3.54mg of vitamin E in a 100g serving.

• Olives: Olives will provide 3.81mg of vitamin E in a 100g.

• Cooked Turnip Greens: Cooked Turnip Greens provide 2.8 mg of vitamin E in a 100g serving.

• Pine Nuts: They provide 9.3mg of vitamin E in a 100g.

• Peanuts: A 100g serving will provide 6.93mg of vitamin E.

• Dried Apricots: A good source of fiber and many other vitamins, apricots also provide 4.33mg of vitamin E in a 100g serving.

• Boiled Collard Greens: A 100g serving will provide 3 mg of vitamin E.

Besides these Good sources of vitamin E include parsley, kale, papaya, bell pepper, brussels sprouts, kiwifruit, tomato, blueberries, and broccoli.

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