Life Rules: Top Natural Cures

The World Health Organization estimates that between 65 to 80 percent of the world's population which is over 3 billion people use traditional medicine, also known as alternative or holistic medicine, as their primary form of health care.

Natural treatments or medicines made at home from natural ingredients such as fruits, vegetables, and herbs are catching a lot of attention due to its very nature of cure: simple, no side effects, no chemicals, inexpensive, plus the delight of being able to cure yourself!

Here are natural cure tips for four very common problems:

Sinus Problems: For chronic sinusitis, nasal irrigation with salt water is advisable, but only after learning the technique. Also, pouring 2 drops of herbal medicated oil in nostrils, followed by steam inhalation is a good natural therapy.

Heartburn: Eat non-spicy food at regular intervals. Drink 8-10 glasses of water a day. Have gourd vegetables and fruits and try cold hip baths and abdomen compresses. Sip ice-cold water to relieve acute symptoms. Have 25 ml beetroot juice with 1 tsp honey early morning. Include 1-2 glasses of pomegranate juice in diet.

Insomnia: Drink a glass of warm water with 2tsp of honey mixed at bedtimes. Practice Yoga Nidra. A glass of warm milk also helps. Read more about cure of insomnia here.

Headaches: Get regular head massages with Brahmi (Pennywort or thick-leaved pennywort) oil before bedtime and consume herb like Ashwagandha (Indian ginseng). Yoga Nidra is effective in relieving cerebral tension.

Bad Breath: Parsley is a biennial herb grown in many parts of the world. Eat fresh parsley after a meal, or any time your breath needs freshening. Another effectual remedy for bad breath is avocado, which is far better to any mouth lotion or remedies for this state. It efficiently removes intestinal putrefaction or decay which is one of the most important causes of bad breath.

For herbal home remedies or natural home remedies, the kitchen is a great place to start. It has almost all the medicines you would probable need at least, to deal with common ailments.

Read detailed information about Natural Methods To Cure Headaches.

Here are natural cure tips for four very common problems:

Sinus Problems: For chronic sinusitis, nasal irrigation with salt water is advisable, but only after learning the technique. Also, pouring 2 drops of herbal medicated oil in nostrils, followed by steam inhalation is a good natural therapy.

Heartburn: Eat non-spicy food at regular intervals. Drink 8-10 glasses of water a day. Have gourd vegetables and fruits and try cold hip baths and abdomen compresses. Sip ice-cold water to relieve acute symptoms. Have 25 ml beetroot juice with 1 tsp honey early morning. Include 1-2 glasses of pomegranate juice in diet.

Insomnia: Drink a glass of warm water with 2tsp of honey mixed at bedtimes. Practice Yoga Nidra. A glass of warm milk also helps. Read more about cure of insomnia here.

Headaches: Get regular head massages with Brahmi (Pennywort or thick-leaved pennywort) oil before bedtime and consume herb like Ashwagandha (Indian ginseng). Yoga Nidra is effective in relieving cerebral tension.

Bad Breath: Parsley is a biennial herb grown in many parts of the world. Eat fresh parsley after a meal, or any time your breath needs freshening. Another effectual remedy for bad breath is avocado, which is far better to any mouth lotion or remedies for this state. It efficiently removes intestinal putrefaction or decay which is one of the most important causes of bad breath.

For herbal home remedies or natural home remedies, the kitchen is a great place to start. It has almost all the medicines you would probable need at least, to deal with common ailments.

Read detailed information about Natural Methods To Cure Headaches.